{"id":21692,"date":"2023-08-15T11:59:30","date_gmt":"2023-08-15T10:59:30","guid":{"rendered":"https:\/\/eurocirilic.com\/?p=21692"},"modified":"2023-09-05T12:10:08","modified_gmt":"2023-09-05T11:10:08","slug":"solo-respira-en-el-dia-mundial-de-la-relajacion","status":"publish","type":"post","link":"https:\/\/eurocirilic.com\/es\/solo-respira-en-el-dia-mundial-de-la-relajacion\/","title":{"rendered":"\u00a1\u201cS\u00f3lo respira\u201d en el D\u00eda Mundial de la Relajaci\u00f3n!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoy el mundo cristiano celebra la Asunci\u00f3n de la Virgen. Y el mundo entero, adem\u00e1s, el D\u00eda Mundial de la Relajaci\u00f3n. Para sorpresa de todos, fue un ni\u00f1o de 9 a\u00f1os, Sean Moeller de Michigan, el que impuls\u00f3 su creaci\u00f3n en los a\u00f1os 80 al afirmar en una entrevista para The Des Moines Register que los adultos \u201cpiensan mucho en trabajar y eso no es bueno\u201d y que \u201clos ni\u00f1os tambi\u00e9n nos cansamos\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La celebraci\u00f3n pretende sensibilizar sobre las consecuencias negativas del estr\u00e9s, la ansiedad y el\u00a0 exceso de agotamiento f\u00edsico y mental e incorporar h\u00e1bitos de relajaci\u00f3n en nuestro d\u00eda a d\u00eda. Aprovechando las vacaciones, desde EuroCirilic queremos conmemorar ese d\u00eda con una propuesta de lectura de verano para toda la familia. Se trata de <a href=\"https:\/\/www.grupogaia.es\/libros\/solo-respira\/9788484458272\/\">\u201cS\u00f3lo respira\u201d<\/a> de <a href=\"https:\/\/www.mallikachopra.com\/\">Mallika Chopra <\/a>(editorial<a href=\"https:\/\/www.grupogaia.es\/\"> Gaia<\/a> en espa\u00f1ol y <a href=\"https:\/\/kibea.net\/\">Kibea <\/a>en b\u00falgaro), la hija del afamado autor de desarrollo personal <a href=\"https:\/\/www.deepakchopra.com\/\">Deepak Chopra<\/a>. Dirigido a ni\u00f1os y ni\u00f1as entre 8 y 12 a\u00f1os y sus padres, el libro ofrece herramientas que ayudan a manejar las dificultades del d\u00eda a d\u00eda dentro y fuera del cole y a llevar una vida m\u00e1s sana y feliz, entre las que destacan la meditaci\u00f3n, el mindfulness, el yoga y la motivaci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1A relajarse, peques y grandes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy el mundo cristiano celebra la Asunci\u00f3n de la Virgen. Y el mundo entero, adem\u00e1s, el D\u00eda Mundial de la Relajaci\u00f3n. Para sorpresa de todos, fue un ni\u00f1o de 9 a\u00f1os, Sean Moeller de Michigan, el que impuls\u00f3 su creaci\u00f3n &hellip; <\/p>\n","protected":false},"author":1,"featured_media":21693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","pmpro_default_level":0,"footnotes":""},"categories":[201,202,204],"tags":[],"class_list":["post-21692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inclusion","category-pedagogia-del-sol","category-valores-europeos","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1\u201cS\u00f3lo respira\u201d en el D\u00eda Mundial de la Relajaci\u00f3n! - EuroCirilic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eurocirilic.com\/es\/solo-respira-en-el-dia-mundial-de-la-relajacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1\u201cS\u00f3lo respira\u201d en el D\u00eda Mundial de la Relajaci\u00f3n! - EuroCirilic\" \/>\n<meta property=\"og:description\" content=\"Hoy el mundo cristiano celebra la Asunci\u00f3n de la Virgen. 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